Head on over to the Lavish Lemon Link Up for today's post... Thanks for stopping by XOXO #health #fitness

After a long and relaxing extended weekend in Miami, I'm still feeling a little weighed down from our travels. Like any delightful vacation, ours was full of friends, food, and cocktails! As much as I love a pound of crab meat and a pina colada, my body would probably disagree. When we returned from the tropical vacay, I needed a cleanse stat! With a little help from a gallon of h20, some brothy veggie soup, and of course this absolutely delicious Strawberry & Lemon Smoothie,

This time of year, it is super important to stay healthy and proactive about fighting the flu season. My defense against sickness is always food. There are so many fresh foods out there that boost your immune system and fight off common colds and disease. The best part is they taste great too! My Ginger Leek Soup is packed full of cold fighting, immune boosting goodness. Ingredients: 1 Bunch Leeks chopped 2 Cups chopped carrots 2 Cups chopped celery 3 Large leafs chopped kale